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Getting the Motivation to Exercise

how to get fitFor many people, the biggest challenge to getting in shape is simply finding the motivation it takes to put in the time and the effort. But there are some effortless ways to encourage yourself to work out to lose weight, build muscle and transform your body. Here are some tips I learned along the journey to my own fitness success.

Health and fitness is about more than looking good on the beach

When I first started working out, I did it because I wanted to look good on the beach with my shirt off. My goal was to gain a lot of muscle mass quickly. It was all about getting ripped. If my motivation hadn’t changed I wouldn’t have continued to work out. I wasn’t building muscle as fast as I hoped but I was seeing other changes. My energy level was improving. My stress level decreased. Heart problems I experienced for years were getting better. Even my digestion and complexion improved. In short, I felt great even without a six pack.

Many people start exercising when they want to look good for the beach or an event. But the truth is, there is no super-fast way to lose weight … Read the rest

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Vintage Clothing Stores: New York’s 6 Best Vintage Clothing Stores

Are you the one-of-a-kind piece vintage type, or the retro type? Do you love vintage but only find 200$ not affordable high-end or Chanel pumps? Well, we come bearing the good news. A list of our NYC best clothing stores can help you revamp your closet and give you the million dollar look you’ve been yearning for, for unbelievable amount.

1. New York Vintage

This top-notch boutique has vintage designer pieces that date back to the 1850s. Some of the designs from this store have been featured in theater and movie sets like Kinky Boots and The Wolf of Wall Street. Before you opt to buy buy party dress online, stop by the New York Vintage. If you are a fashionista, this is where you can walk away with period cocktail dresses, Chanel earrings and Gucci strappy sandals. These are not the type of The store even rents out museum-quality pieces that are stored in an upstairs showroom and you can only see or fit them on appointment.

2. Ritual Vintage

This hand-picked clothing store carries unique pieces ranging from antique items from 1850 to 1950, to modern stylish pieces. The most recent pieces that have gained popularity from … Read the rest

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